What are the risks of poor breakfast?
32 years old
2018-06-24
Every day before going to work, it is too late to eat breakfast and eat casually. What harm does poor breakfast have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Breakfast should not only be eaten, but also eaten well. The poor quality of breakfast results in a relatively low blood sugar level, which can not provide sufficient energy to the brain in time, and is prone to problems such as panic, fatigue, and inattention, which greatly reduces the efficiency of work and study.6
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