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How to maintain intestinal health

Male  29 years old 2018-06-24
Irregular diet leads to uncomfortable intestines and stomach, which makes the whole person uncomfortable. I want to ask how can I keep intestinal health?

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  • BY Ina Barton 2018-06-24
    Suggestions for maintaining intestinal health: 1. To maintain the health of intestinal flora, a balanced diet, drink plenty of water, supplement probiotics daily, and drink a bottle of yogurt every day. 2. In addition, more exercise is beneficial to increase intestinal health flora. 3. Do not abuse antibiotics.
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