How to eat oatmeal to lose weight
34 years old
2018-06-24
I have been preparing to lose weight these days, basically trying all the ways. Recently I heard that raw oatmeal has a weight-loss effect, so I wanted to make a little food, but how to eat oatmeal to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Oatmeal is rich in crude fiber, linoleic acid and other nutrients. It can be eaten together with white fungus, coconut milk and other oatmeal porridge. It can also be made into cakes with malt, etc., which can supplement the body with a lot of nutrients, which can promote Stomach food and other contents are discharged, so as to achieve a significant weight loss effect. Regular consumption of oatmeal can also reduce the content of cholesterol and blood sugar in the blood, improve the blood circulation of various parts of the heart muscle, and prevent the occurrence of cardiovascular and cerebrovascular diseases and diabetes.5
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