What are the health effects of regularly drinking sweet drinks?
31 years old
2018-06-24
I don't like drinking water, I like to drink sweet drinks. What are the health effects of regular drinking?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Sweet drinks are mainly sugar: they increase the risk of obesity. The nutrition label states that a bottle of 500 ml of Coke contains 56 grams of sugar, which is equivalent to 14 pieces of sugar cubes; a bottle of 450 ml of fresh oranges has a sugar content of 47.7 grams, which is equivalent to 12 pieces of sugar cubes; a bottle of 500 ml Iced black tea, with a sugar content of 48.5 grams, is equivalent to 12 cubes of sugar...Sweet drinks will make people eat a lot of sugar without knowing it. If you do not increase the amount of exercise and do not reduce the amount of three meals, it will cause fat accumulation To increase the risk of obesity.3
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