Is it possible to sleep with red jujube porridge?
27 years old
2018-06-24
During this time, I often sleep until midnight and suddenly wake up. My friend asked me to drink more red date porridge. Can drinking it improve sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Red date porridge has a calming effect and can improve sleep quality. People with symptoms of restlessness, restlessness, etc., can use the appropriate amount of lily, lotus seeds and red dates to adjust. If boiled with millet, it can better play the soothing effect of red dates.6
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