What if there are too many vegetarian supplements?
29 years old
2018-06-24
I lose weight every day and become a vegetarian, so I don’t dare to eat meat.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24A vegan supplement with too much fiber can also cause the loss of other nutrients, such as affecting the absorption of calcium, so moderation of the diet is also very important. Eat 300g-500g of vegetables per day, preferably half of dark green vegetables; 200g-400g of fruits.9
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