Is it good to drink juice often?
40 years old
2018-06-23
Summer is here, I often want to drink juice, I wonder if it is more conducive to nutrient absorption?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Juice can't be drunk as water every day. Juice is high in sugar, such as orange juice and watermelon juice. It usually takes four or five oranges, and half of the watermelon can squeeze out a glass of juice. To match well, you can eat vegetable juice, add some low-calorie cucumbers, tomatoes, carrots and other vegetables, which is more healthy, and the juice is also suitable for patients who need vitamin supplements after surgery.6
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