What nutrients do dark green vegetables contain?
32 years old
2018-06-23
I know that eating dark green vegetables is good for my health, but it is not very clear which nutrients it contains.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Dark green vegetables are rich in chlorophyll, carotenoids, vitamin C/B1/B2, and trace elements such as iron and selenium. The lutein contained in them can protect the health of the retina. Spinach, canola, water spinach, broccoli, watercress, etc. are all dark green vegetables, and eating more is good for the body.6
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