Does Brazil nuts contain protein?
34 years old
2018-06-23
My colleague said that I need to add protein to eat Brazil nuts. Does Brazil nuts contain protein?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Brazil nuts are called "king of nuts" because of their excellent taste and rich nutrition. It contains 14% protein, 11% carbohydrates, and 67% fat. Among the nut foods, Brazil chestnut is the nut with the highest content of saturated fat, which contains even more saturated fat than Australian walnut.7
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