How many vegetables and fruits do we need to eat every day?
27 years old
2018-06-22
Nutritionists will recommend us to eat some vegetables and fruits. How is the diet of Chinese residents regulated? How many vegetables and fruits do we eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Eating more fruits and vegetables is good for the human body. Vegetables and fruits themselves are healthy foods recommended in dietary guidelines and have preventive effects on many diseases. The dietary guidelines for Chinese residents emphasize that the variety and quantity of vegetables and fruits should be increased. It is recommended that Chinese adults eat 300-500 grams of vegetables per day, preferably about half of dark vegetables, and 200-400 grams of fruits.7
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