Can I drink calcium supplements?
32 years old
2018-06-22
My mother usually makes big bone soup for me. I heard that drinking big bone soup can supplement calcium, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Chinese people like to eat tonics, and since then it has been said that drinking Dagutang supplements calcium, but from a nutritional point of view, it is necessary to supplement the recommended daily calcium intake of adults with specific foods by 1000 mg, and at least 36 bowls a day The big bone soup is enough (100c.c. big bone soup contains only 4 mg of calcium), because calcium is not easy to dissolve from the bone unless vinegar is added to boil. But normal people are hard to achieve.8
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