Do I need to drink water before exercising?
15 years old
2018-06-22
Every time her daughter went to practice Taekwondo, she deliberately didn't drink water. She said she rarely went to the toilet. Is this good or not, do I need to drink water before exercising?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Drink water before exercising. If you don’t drink water, it’s like a tank filled with half and full tanks of oil. Because water is essential for balancing body temperature and maintaining blood circulation, if you lose 2% of your body weight, you will be extremely fatigued due to a significant weakening of your physical fitness during exercise. Error correction suggestions: To maintain energy, drink 16 ounces (equivalent to 474 milliliters) of water or decaffeinated beverage 1 to 2 hours before exercise, and drink 6 to 8 ounces (equivalent to 15 minutes after exercise) 178 ml ~ 236 ml) water.8
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