What harm does not have breakfast?
39 years old
2018-06-22
I am used to staying in bed every morning, so I always have no time for breakfast after getting up. What harm does it often do if I skip breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Breakfast must be eaten, but also eat well. After skipping breakfast, these women generally have higher cholesterol (LDL) levels and their insulin sensitivity is also poorer. The calorie intake of these women during breakfast is also higher, which shows that in addition to affecting cholesterol and insulin levels, skipping breakfast will also make these women eat more.8
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