Is it suitable to drink milk on an empty stomach
32 years old
2018-06-22
I often drink milk in the morning, but it is often fasting in the morning. Is it suitable to drink milk on an empty stomach?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22It is best not to drink milk on an empty stomach. When fasting, the concentration of gastric juice is too high. At this time, if you drink milk, the protein in the milk will coagulate in the stomach, which will affect the digestion and absorption of the protein and cause stomach upset. Therefore, it is best to drink milk after meals, or eat some starchy foods when drinking milk to promote the digestion and absorption of milk.10
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