What kind of food supplement vitamin c?
26 years old
2018-06-22
I am a little deficient in vitamin C recently. From what food can I supplement vitamin C?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22It can be supplemented by diet. The Chinese Nutrition Society recommends that adults should consume 100 mg of vitamin C daily. But to achieve the effect of preventing chronic diseases, it is recommended to consume 200 mg. To get enough vitamin C is not as simple as eating more fruits and vegetables. Some improper cooking methods may cause vitamin C to be lost.5
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