How to eat black sesame is more healthy and nutritious?
30 years old
2018-06-22
Our family grows some black sesame seeds. I often use it for soaking in water. I don’t know how to eat black sesame seeds for healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Black sesame can play a role in blood and protect hair. It is not easy to absorb nutrients when eating whole black sesame seeds. It is recommended to eat black sesame paste or black sesame powder. Because its fat content is close to 60%, the calorie is high, and the amount of oil needs to be reduced when eating or mixing cold dishes.5
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