Would you like to eat instant oatmeal at night?
28 years old
2018-06-22
Sometimes I don’t want to cook dinner, so I buy some instant oats.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Instant oatmeal is also very nutritious and can be eaten at night. Instant oatmeal contains whole grain cereals and B vitamins, but it also has a lot of fat, calories and sugar content, so you should eat a type with lower sugar content and higher protein content . You can add some milk to eat ready-to-eat cereals. It contains L-tryptophan, which helps sleep.5
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