What is the performance of excessive exercise?
25 years old
2018-06-21
I want to exercise every day, but I heard that excessive exercise is not good, what is the performance of excessive exercise?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21If you feel tired, tired, sore and sore in your legs, and don't want to do anything after exercising, it means you have exercised too much. The appropriate amount of exercise is comfortable after exercise, without fatigue, and will not cause excessive fatigue or excessive asthma. Does not affect the day's work and life.5
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