How much energy is consumed daily to meet the needs of the body
26 years old
2018-06-21
I'm fatter and want to lose weight. How much energy can I meet every day without damaging my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Nutritionists have found through research that for many obese people, the daily intake of 1200 kcal of energy is the most common energy standard in weight loss diets. It is equivalent to three or two staple foods, two or two meats, an egg, a cup of milk, a pound of vegetables, and a little oil.7
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