What to eat after fitness
29 years old
2018-06-21
I have been working out in the gym since last year, but I always feel a little hungry after fitness, what is the best thing to eat after fitness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21After fitness, all the cells of the body are in a relatively healthy operating state, and your body's reaction will also have a very positive reaction to some foods from the outside world, so it is best not to eat some high-calorie foods, if you feel more If you are hungry, you can eat some vegetables and fruits. It is best not to have too much oil and salt. Only in this way can you keep your figure otherwise, it may accelerate your body's absorption of nutrients, and it may also make you stronger. Always pay attention to the calories in your diet.6
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