Can eating watermelon help sleep?
40 years old
2018-06-21
The weather is too hot, I can't sleep, can I sleep if I eat some watermelon?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Watermelon has a certain effect on sleep. Watermelon juice has a high sugar content and has a diuretic effect. Many people think that drinking watermelon juice at night will increase the frequency of urination, which is not good for sleep. If it is hot at night, eating a small amount of watermelon juice may help sleep.9
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