What is a low-fat diet?
39 years old
2018-06-21
I usually sweat as soon as I move, and go to the hospital to check that the blood lipids are somewhat high. A low-fat diet is recommended. What is a low-fat diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Low fat refers to: low saturated fatty acids, low trans fatty acids. Ways to achieve a low-fat diet: reduce foods containing saturated fats in the diet, for example, choose milk, choose low-fat or non-fat milk, meat: lean meat instead of fat, skinless poultry. Replacement of edible oil: replacement of lard, butter, palm oil, coconut oil with rapeseed oil, olive oil, etc., pay more attention to conditioning.4
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