What can I eat for breakfast to raise my blood sugar?
25 years old
2018-06-20
I'm a bit hypoglycemic, what can I eat for breakfast to raise my blood sugar?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20First, eat foods that contain carbohydrates (which become blood sugar after digestion and absorption), mainly foods such as steamed bread, bread, rice porridge, bean bags, biscuits, noodles, snacks... These foods can be quickly digested and absorbed and provide blood sugar. However, if there are only these foods, and there is no certain amount of fat and protein foods, the increased blood sugar stimulates insulin secretion, and insulin causes blood sugar to drop quickly. It has not waited until noon, about 10 o'clock (if you eat breakfast at 7 o'clock) Blood sugar levels have been reduced, people will feel hungry, and the brain state will be affected.3
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