What food is good for evening?
37 years old
2018-06-20
I usually call takeout at noon and cook my own food at night. I don’t know what food to eat at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Choose foods rich in tryptophan such as millet, seaweed, etc. Tryptophan can produce melatonin and can regulate sleep. You should also eat foods rich in vitamin B12, such as milk, eggs, animal liver, and vitamin B6, such as wheat and cabbage. Vitamin B12 helps to eliminate anxiety, and vitamin B6 is good for sleeping.6
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