Can confinement eat vegetables and fruits?
27 years old
2018-06-20
I'm confinement now, and some people say that eating vegetables and fruits is too cold for my health, what should I do?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Vegetables and fruits are completely edible during the confinement period, and some mothers are indeed prone to cold after giving birth, and therefore do not want to eat cold food. In this case, eating cooked vegetables and even heating fruits is a viable option. Vegetables and fruits can provide rich dietary fiber, micronutrients and antioxidant substances, which is very conducive to maternal recovery. So it's okay to eat, but it must be heated to make it good for the body.7
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