How to eat hot pot will be healthier?
26 years old
2018-06-20
It is said that eating hot pot is unhealthy, but I especially like to eat it. I have to eat it at least two or three times a week. How can I eat it to be healthier?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Eat hot pot must choose nutritious food, try to avoid some quick-frozen food. First of all, we should choose less quick-frozen hot pot food such as fish balls and fish tofu, and choose more fresh ingredients such as vegetables, potatoes and tofu. Second, shabu-shabu should eat potatoes and vegetables first, on the one hand can increase the intake of dietary fiber and minerals, on the other hand can reduce the amount of meat. Finally, the small ingredients should also be as light as possible. High-calorie dipping sauces such as sesame sauce and sand tea sauce should be adequate.2
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