Is it okay to eat grapes without spitting grape skins?
29 years old
2018-06-20
I don’t like peeling, can I ask if I eat grapes without spitting grape skins?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Grape skin contains more resveratrol than grape meat and seeds. It has the effects of lowering blood fat, anti-thrombosis, preventing arteriosclerosis, and strengthening immunity. In particular, the flavonoids in purple grape skin have the effect of lowering blood pressure. Grape skin is also rich in cellulose, pectin and iron.3
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