Why eat more fruit?
23 years old
2018-06-20
I usually eat less fruit. I usually drink it directly with vitamin C lozenges. Health experts say this is not good. Why should I eat more fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20In your daily life, you must eat more fruits. Fruit is a rich source of vitamins A and C, and contains vitamin B group, fiber, and minerals. It not only has the effect of stimulating appetite, but also can promote intestinal peristalsis and maintain the balance of acid in the body. And let us look radiant, beautiful and moving early in the morning.10
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