What foods contain lutein?
32 years old
2018-06-20
Recently, my eyesight is not good, and my mouth is prone to ulcers. After I saw the doctor, I learned that it was because of lack of lutein. I am preparing for diet. What can I eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Lutein is also a trace element that the body cannot lack. Foods rich in lutein include spinach, broccoli, red amaranth, asparagus, rape, etc. Corn, pumpkin, orange, kale and other foods are rich in zeaxanthin.5
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