When is calcium supplementation best?
28 years old
2018-06-20
I have symptoms of calcium deficiency recently. What time of day is calcium supplementation the best?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Calcium supplementation is also limited. Calcium supplementation is not as much as possible. Everyone should not take more than 2000 mg of calcium per day. The best time for calcium supplementation during the day is 2 to 3 hours before going to bed, or about 1 hour after a meal.6
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