Can you drink milk at night during pregnancy?
26 years old
2018-06-20
I used to drink milk before going to sleep. I am pregnant now, can I still drink?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Fish and shrimp and dairy products are rich in calcium, and also have a calming effect, which can alleviate adverse reactions such as nervousness and anxiety. At the same time, dairy products contain vitamin B and tryptophan, both of which play an important role in maintaining a good mood, peace and nerve response. Tips for eating: Pregnant mothers who are not suitable for digesting milk can choose yogurt. Taking milk one hour before bedtime also has the effect of improving sleep quality. Warm milk helps sleep best.10
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