What are the foods containing vitamin C
31 years old
2018-06-20
During this time, because of frequent sun exposure, the skin has been tanned. I heard that supplementing vitamin C can make the skin white. I don’t know which foods contain vitamin C?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Vitamin C-deficient skin tends to darken and become rough, so it needs to be replenished as soon as possible. Vitamin C-rich foods are found in various fruits and vegetables, especially green peppers, cucumbers, Chinese cabbage, fresh dates, raw pears, oranges, etc. .7
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