Is the bean curd nutritious?
28 years old
2018-06-20
I usually like to eat steamed bread with fermented bean curd, but my friends always say that this is not nutritious, is it really nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20It is not that there is no nutrition in the bean curd, but the nutrients are less than fresh vegetables. Sufu contains essential amino acids, calcium and other minerals that are helpful for human digestion and absorption, as well as vitamin B12 that is not found in general plant foods.10
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