What is abdominal breathing method?
41 years old
2018-06-20
I heard that abdominal breathing is better for the body. What is abdominal breathing?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20This method of breathing is very easy to operate. Lie or sit comfortably, breathing with your nose. At the beginning, the abdomen protrudes, then the chest expands, and then the shoulders also gently stretch. Count to 5 slowly, don't want to do it fast, the slower the better.5
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