How to adjust obesity from nutrition?
27 years old
2018-06-19
I have a lot of complications due to obesity, and I want to improve my diet. How can I adjust my obesity from nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Complications and nutritional prevention: Obesity is often prone to complications such as diabetes, essential hypertension, hyperlipidemia, and chronic diseases such as coronary heart disease and cholelithiasis. Preventing obesity is more effective and more effective than treatment. The most basic preventive measure is to properly control the amount of food eaten, consciously avoid high-carbohydrate, high-fat diets, and often carry out physical activity and exercise, and persevere.6
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