What are the benefits of expecting mom to eat scrambled eggs with tomatoes
30 years old
2018-06-19
My sister said that there are many benefits for prospective moms to eat scrambled eggs with tomatoes. What are the benefits for prospective moms to eat scrambled eggs with tomatoes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Because lycopene is a fat-soluble vitamin, it is better absorbed after cooking in oil, and heating can also promote the release of lycopene, so the absorption rate of cooked tomato is greater than raw food. In addition, lycopene is less stable and easily decomposed in an environment above 50 degrees Celsius, so fried tomatoes will also cause the loss of lycopene. It is recommended that the computer MM consume nutrients containing lycopene every day.5
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