What are the effects of vegetarians on the body?
36 years old
2018-06-19
I want to lose weight and often do not eat meat, what effect will it have on the body after a long time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Vitamins B1, B2, and B6 regulate sugar and lipid metabolism and promote their conversion into calories for utilization. These B vitamins are abundant in milk, eggs, meat, and fish. Due to the unbalanced diet of fully vegetarians, these B vitamins may be insufficient, which may lead to disorders of sugar and lipid metabolism, which is not conducive to controlling blood sugar and blood lipids. And may cause myocardial dysfunction and other health problems, directly or indirectly affect blood lipid regulation.6
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