What should I pay attention to in my daily diet?
60 years old
2018-06-19
My father is getting older and older. I am particularly worried about his body. What do I need to pay attention to in my daily diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19The first thing is to ensure that the nutrition is reasonable. It is recommended that the daily diet should reduce the intake of salt, sugar, saturated fat and trans fat, etc., eat more low-calorie foods rich in minerals, vitamins, cellulose and other nutrients, such as vegetables, fruits, coarse grains, lean meat, Fish or low-fat dairy products.4
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