What dietary principles should be adhered to in winter
35 years old
2018-06-19
I am now very focused on keeping in good health. I adjust my diet every time I change the season. It is about to enter the winter. What dietary principles should I stick to?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19The dietary principles in winter need to be changed. The daily habits of going to bed early in the evening have also decided to eat dinner early in winter to ensure that the body has enough time to digest food thoroughly. This can not only avoid eating at night, but also ensure a good quality of sleep.7
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