What are the health benefits of grapefruit?
34 years old
2018-06-19
My wife especially likes to eat grapefruit. What are the health benefits of eating this fruit regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Eating grapefruit often can hydrate, because the water content of grapefruit is 90.5％, this juicy citrus fruit helps to reduce blood lipids and reduce waist circumference. Eating one grapefruit a day can reduce bad cholesterol by 15.5％ and reduce triglyceride levels by 27％. Certain ingredients in grapefruit also help burn fat, stabilize blood sugar, and reduce appetite.5
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