How can middle-aged and elderly people pay attention to healthy diet
24 years old
2018-06-19
My parents are around 55 this year. What should they pay attention to in their diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19For middle-aged and elderly friends who eat a lot of staple food and eat less food and meat, reduce the intake of staple food. Properly increase the proportion of high-quality protein-rich foods such as poultry, fish, tofu, and milk in the three meals. Eat oil instead; eat more fresh fruits and vegetables; often eat whole grains and soy foods; pay attention to the intake of high-quality protein!4
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