What do I need to eat to prevent flu?
28 years old
2018-06-19
My physique is poor. As long as the flu breaks out, I will definitely get sick. What can I eat to prevent flu?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19A bowl of multi-grain porridge every day can prevent flu. Because unrefined grains such as brown rice, oats, millet, red beans, and mung beans are rich in B vitamins and a variety of minerals, these nutrients are rarely found in refined white rice, white noodles, and steamed bread. The human body needs a large number of B-vitamin supply cells for proliferation, oxidation and reduction, especially vitamin B2, vitamin B5 (also known as pantothenic acid), vitamin B6 and folic acid are related to the maintenance of cell mucosa health and the production of antibodies and other immune functions.8
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