Are stews nutritious?
44 years old
2018-06-19
Does turning food into stew become nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19This cooking method is the most reasonable and can retain the most nutrients. After a long period of simmering over low heat, the meat dishes become very soft and rotten, easy to digest and absorb, suitable for the elderly, children and people with poor gastrointestinal function.8
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