What is a healthy diet?
35 years old
2018-06-18
I often hear nutrition experts say that I want to develop a healthy diet, so what is a healthy diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Nutrition experts say that healthy nutrition habits refer to a dietary state that does not increase the burden of the digestive system and chews slowly. At the same time, eating in a relaxed and happy mood is also a key dietary habit, because when people are under stress When eating, the sympathetic nerve is in an excited state, which will weaken the gastrointestinal function and reduce the secretion of digestive juice, which may eventually lead to indigestion.6
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