Is yogurt better than calcium for milk?
24 years old
2018-06-18
I usually drink more milk, but I heard that yogurt is more suitable for calcium supplementation than milk, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18When it comes to calcium supplementation, more people think of milk than yogurt. In fact, normally, yogurt has a higher calcium content than milk. During the fermentation process, lactic acid bacteria breaks down the lactose in milk into lactic acid, which reduces the lactose content, but retains other nutrients in milk, so yogurt still has The effect of calcium supplementation.6
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