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Is eating eggs and soy milk at the same time harmful to health?

Male  22 years old 2018-06-18
I can’t get up early every morning to make breakfast. I often eat eggs and soy milk at the same time. Is it harmful to health?

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  • BY Penelope Judson 2018-06-18
    It is a rumor that eating eggs and soy milk at the same time is harmful to health. Soy does contain substances that are not conducive to protein digestion and absorption, but as long as the soybean milk is fully boiled, this substance will be destroyed and will no longer inhibit protein digestion and absorption.
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