How to eat dinner to be healthy
29 years old
2018-06-18
I get off work at six o'clock and eat dinner at seven o'clock in the evening. Is this healthy? What should I pay attention to for dinner?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-18It's not good to eat dinner too late, just eat it at seven or eight o'clock. First, eating dinner early can greatly reduce the incidence of urinary tract stone disease. Second, the elements of dinner. Dinner must be partial to vegetarianism. In particular, more fresh vegetables should be taken to minimize the intake of protein and fatty foods. Third, eat less dinner. It is generally required that the calories provided by the dinner should not exceed 30% of the total calories of the whole day meal.10
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
