What about high cholesterol?
26 years old
2018-06-18
I find that my cholesterol has risen a bit, what should I do if my cholesterol is high?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Eat less fat and meat oil to reduce the intake of saturated fat. Saturated fats are widely found in meat, eggs, and dairy foods, especially fatty fat, meat oil, and viscera are the most saturated fats. Saturated fat can promote the growth of blood low-density lipoprotein cholesterol (LDL-C), and its effectiveness even exceeds cholesterol itself.5
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