What are the benefits of eating fruits and vegetables for the elderly?
60 years old
2018-06-18
My mother usually prefers fruits and vegetables. What are the benefits of eating fruits and vegetables for the elderly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Vitamins in fruits and vegetables can delay aging, and eating more fruits and vegetables can slow down the decline of cognitive ability. Research results show that the elderly who eat more than 5 servings of fruits and vegetables a day have a 40% lower chance of cognitive decline than others. It is recommended that elderly people in good physical condition eat 300 to 500 grams of vegetables and 200 to 350 grams of fruit a day.9
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