Can supplementing fructose prevent constipation?
30 years old
2018-06-18
I don’t like sugary foods or honey, but my friends told me that honey contains fructose, and eating it can prevent constipation. Is it true that he said?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Honey contains fructose. Fructose has a good hygroscopic effect, so use honey with a high content of fructose (fructose is higher in natural honey that is not easy to crystallize, such as Jingtiao honey, Huaihua honey, etc.) to drink in water, which is more thirsty, helps moisturize, and also has Must relieve the effects of constipation.7
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